- Season chicken thighs with salt and pepper, place in an oven dish.
- Pour cream over the chicken and sprinkle generously with grated cheddar.
- Add spinach around the chicken.
- Bake at 180°C for 25–30 minutes until golden and cooked through.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Fry bacon until crispy.
- Fry eggs sunny side up in butter.
- Serve eggs and bacon in a bowl with sliced avocado on the side.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Brown the mince in a pan with salt, pepper and spices.
- Add sliced mushrooms and fry until soft.
- Stir in cream and let it simmer gently.
- Steam or microwave cauliflower, then mash with butter and salt.
- Serve the creamy mince over the cauliflower mash.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Mix tinned tuna with mayonnaise and seasoning.
- Serve on top of chopped lettuce and avocado cubes.
- Optional: drizzle with a little olive oil.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Slice and fry halloumi in a pan until golden.
- Spiralise or slice baby marrow into thin strips and lightly pan fry.
- Assemble lettuce, baby marrow and halloumi, then drizzle with olive oil.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Place a small handful of mixed nuts on a plate.
- Add cheese cubes and a tablespoon of peanut butter.
- Add a spoon or two of berries for a touch of sweetness.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Cook and shred chicken breast.
- Mix shredded chicken with mayonnaise and seasoning.
- Spoon the mixture into large lettuce leaves and eat like wraps.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Form small patties or bite-sized pieces with the mince and season.
- Fry in butter until browned.
- Add sliced mushrooms and cook until soft.
- Throw in a handful of spinach at the end until just wilted.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Line a muffin tray with pieces of bacon.
- Whisk eggs with grated cheese and chopped spinach.
- Pour egg mix into the bacon cups.
- Bake at 180°C for 12–15 minutes until set.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Steam or boil broccoli until soft.
- Blend broccoli with cream and a knob of butter.
- Season with salt, pepper and any herbs you like.
- Heat gently in a pot until warm and creamy.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Mash or slice avocado in a small bowl.
- Add a spoon of berries on top.
- Pour a little cream over and enjoy as a soft, rich dessert.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Soften cream cheese and butter together.
- Stir in cocoa and low-carb sweetener to taste.
- Spoon into silicone moulds and chill until firm.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Brown mince with salt, pepper and burger spices, then let cool slightly.
- Mix with cream cheese and grated cheddar.
- Shape into small balls and chill; wrap in a little crispy bacon if you like.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Melt butter with peanut butter and a little sweetener.
- For a chocolate layer, whisk in cocoa to part of the mixture.
- Layer into small cups and chill until set.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Lightly steam or blanch broccoli, then cool.
- Crumble crispy bacon and mix with broccoli and grated cheddar.
- Stir through mayonnaise and season to taste.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Coat chicken breasts in crushed keto bread or almond flour mixed with parmesan.
- Pan-fry in olive oil until golden, then top with low-carb tomato sauce and mozzarella.
- Bake until chicken is cooked through and cheese is melted and bubbly.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Melt butter gently and whisk in cocoa and sweetener.
- Beat in softened cream cheese until smooth.
- Spread into a small dish and chill until firm, then cut into squares.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Whisk egg, cocoa, sweetener and melted butter in a mug.
- Microwave for about a minute until just set.
- Serve warm with a spoon of cream on top.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Mix drained tuna with mayonnaise and season well.
- Serve on lettuce with chopped cucumber, or in lettuce cups.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.
- Fry beef with sliced peppers and onion until cooked and tender.
- Spoon into large lettuce leaves and top with melted cheddar.
- Roll up and eat as wraps.
Note: External recipes open on their original site. Ingredients added here are the simplified keto-friendly version.