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Shopping List
Keto Shopping List
Calm, simple way to plan what we need. 💙
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Items in list:
4
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🥚
Eggs
Protein · ~1g carbs/portion
🥓
Bacon
Protein · ~0g carbs/portion
🍗
Chicken Thighs
Protein · ~0g carbs/portion
🥩
Beef Mince
Protein · ~0g carbs/portion
🐖
Pork Chops
Protein · ~0g carbs/portion
🌭
Boerewors
Protein · ~1g carbs/portion
🐟
Tuna (tinned)
Protein · ~0g carbs/portion
🍗
Chicken Breast
Protein · ~0g carbs/portion
🍳
Eggs & Bacon
Protein · ~1g carbs/portion
🧈
Butter
Fat · ~0g carbs/portion
🫒
Olive Oil
Fat · ~0g carbs/portion
🥛
Fresh Cream
Fat · ~1g carbs/portion
🧀
Cheddar Cheese
Dairy · ~1g carbs/portion
🧀
Halloumi
Dairy · ~1g carbs/portion
🥦
Broccoli
Veg · ~4g carbs/portion
🥦
Cauliflower
Veg · ~3g carbs/portion
🥬
Spinach
Veg · ~2g carbs/portion
🥬
Cabbage
Veg · ~3g carbs/portion
🥒
Baby Marrow / Zucchini
Veg · ~3g carbs/portion
🫘
Green Beans
Veg · ~4g carbs/portion
🍄
Mushrooms
Veg · ~2g carbs/portion
🥗
Lettuce
Veg · ~2g carbs/portion
🥑
Avocado
Fat · ~3g carbs/portion
🥜
Mixed Nuts
Snack · ~4g carbs/portion
🥩
Biltong
Snack · ~1g carbs/portion
🥓
Dry Wors
Snack · ~1g carbs/portion
🥜
Peanut Butter (no sugar)
Snack · ~4g carbs/portion
🥥
Coconut Butter
Fat · ~2g carbs/portion
🍓
Mixed Berries
Snack · ~7g carbs/portion
🥫
Full-Fat Mayonnaise
Fat · ~1g carbs/portion
☕
Coffee
Drink · ~0g carbs/portion
🍵
Tea / Rooibos
Drink · ~0g carbs/portion
🥤
Soda Water
Drink · ~0g carbs/portion
🍎
Apple Cider Vinegar
Extra · ~0g carbs/portion
🧂
Pink Himalayan Salt
Extra · ~0g carbs/portion
🧀
Cream Cheese
Dairy · ~2g carbs/portion
🧀
Feta Cheese
Dairy · ~1g carbs/portion
🧀
Mozzarella
Dairy · ~1g carbs/portion
🥛
Sour Cream
Dairy · ~2g carbs/portion
🫒
Green Olives
Snack · ~2g carbs/portion
🫒
Black Olives
Snack · ~2g carbs/portion
🥓
Salami
Protein · ~1g carbs/portion
🌶️
Chorizo
Protein · ~1g carbs/portion
🐟
Smoked Salmon
Protein · ~0g carbs/portion
🍗
Chicken Wings
Protein · ~0g carbs/portion
🥒
Zucchini Noodles
Veg · ~3g carbs/portion
🍞
Keto Seed Bread (low carb)
Baked · ~3g carbs/portion
🧂
Keto Sweetener
Other · ~0g carbs/portion
🍫
Unsweetened Cocoa
Other · ~1g carbs/portion
🥒
Cucumber
Veg · ~3g carbs/portion
🍅
Low-Carb Tomato Sauce
Condiment · ~4g carbs/portion
🧀
Parmesan Cheese
Dairy · ~1g carbs/portion
🫑
Peppers
Veg · ~4g carbs/portion
🧅
Onion
Veg · ~4g carbs/portion
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Eggs
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Bacon
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Chicken Thighs
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Beef Mince
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